IMPROV-ing Emotional Wellness Workshops

A collaboration between Push Comedy Theater and Watermark Psychological Services to support our community's overall well-being with three pilot workshops (Emotional Intelligence, Emotional Regulation, and Boundaries) interweaving the art of improvisational comedy and the science of our brains and emotional processing.

Creativity and Reflection Workshops

Creativity and Reflection Workshops are designed to give participants the space to turn off from the hustle and bustle to allow for some inner reflection. Facilitated by artists in our community, participants will dive deeper into various expressive art modalities using creativity as a tool to become more curious about our own processing and inner work. Through the support and accountability of a group, we will show up together— on the page, on the canvas, and for ourselves.

// “The inner work is the heart work. Is the hard work.”//